It is a true privilege to work with expectant and new mothers. Prenatal and postnatal massage are uniquely tailored forms of therapy that can make a profound difference in how you feel during and after pregnancy. Let’s talk through what this care involves.
What Prenatal & Postnatal Massage Is All About
These are two distinct but equally important stages of care. Prenatal massage is designed for the changing body during pregnancy. Postnatal massage supports recovery and restoration after birth. Both rely on specialized positioning, pressure, and techniques to keep you and baby safe while delivering meaningful relief.
During prenatal sessions, you’ll be comfortably side-lying with supportive bolsters and pillows—avoiding pressure on the abdomen and the vena cava. This allows effective, safe work for back, hips, legs, and shoulders.
Benefits of Prenatal Massage
- Relief for aches & pains — addresses low back, sacrum, hips, neck/shoulders, sciatica, and round ligament tension.
- Reduced swelling (edema) — gentle strokes support lymphatic flow in ankles, feet, and hands.
- Improved circulation — brings oxygen and nutrients to tissues and may help lower muscle cramping.
- Stress relief & mood support — can lower stress hormones and support a calmer, steadier outlook.
- Better sleep — easing discomfort and settling the nervous system supports deeper rest.
Benefits of Postnatal Massage
After birth (with provider clearance), massage supports recovery during the often-overlooked fourth trimester.
- Tissue healing support — gentle work for back/abdomen; may aid the uterus’s natural return to size.
- Core recovery — careful techniques can complement care plans for diastasis recti.
- Neck, shoulder, and back relief — addresses feeding, rocking, and carrying strain patterns.
- Circulation & energy — supports venous/lymph flow and can help reduce fatigue.
- Emotional support — dedicated, calming care time that nurtures mental well-being.
Who Is a Good Candidate?
Most expectant or new mothers can benefit with provider approval and a thorough intake. It’s especially helpful for back or hip pain, sciatica, swelling, sleep trouble, and stress.
We always require a signed release from your doctor or midwife before a first prenatal session, and we adapt every session for safety and comfort.
The Bottom Line
Your session is calm, quiet, and fully supported with bolstering and draping. We check in frequently about pressure and comfort so you can relax and reconnect with your body during this extraordinary time.
Caring for yourself supports your growing family. When you’re ready, book a prenatal or postnatal session and feel the difference.