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Sports Massage

Also known as manual therapy, manipulative therapy or manual & manipulative therapy, this is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability.  It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Sports massage therapy is primarily used by athletes of all kinds, varying from occasional jogger to world-class professionals. It has gained popularity amongst athletes as it provides a balanced training regimen.

Benefits of Sports Massage Therapy
  • Enhances pre-event preparation

  • Promotes flexibilty

  • Reduces fatigue

  • Helps to relax and revitalize the muscles

  • Improves endurance

  • Helps to alleviate pain and prevent injuries

  • Prepares the athlete's mind and body for optimal performace

  • Targets muscle-tendon junctions

  • Reduces and prevents muscle soreness

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